Here is an article I came across that teaches us some of the most simple ways you can
use to get rid of any sore neck. So if you could just take the next 3 minutes of your time reading
it, you would have these tips edged in your mind for life and who knows you might never need a
shoulder heating pad or neck heating pads for any of your
neck and shoulder pains and aches.
from wikiHow - The How to Manual That You Can
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Have you ever had a really sore neck that seemed almost impossible to get rid of? If you have then this article is
for you! It works on 9 out of 10 sore necks.
Steps
- Exercise the muscles slowly. Slowly rotate your neck in a circular motion to help to stretch out the
agitated muscles. This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the
pain.
- Take a shower. Let the lukewarm to hot water run over your neck for at least four or five minutes.
Keep your neck straight as you do this, and do not turn it.
- Use a heating pad. Apply a heating pad for a couple of minutes to help to stimulate your neck.
- Use an Ice Pack. Apply an ice pack, or something from the freezer wrapped in a towel to the affected
area. This can give better relief than the above.
- Apply balm to the sore neck.
- If Neck Pain is severe, a neck brace may be needed to support the neck. Only use if you feel your
neck is unstable and pain is more severe. To do this at home, roll up a bath towel and wrap around your neck so
that your base of your skull rests on top of the towel. Sit in a comfortable position - but if pain is severe
seek help.
- Take a bath. Take a bath with 'radox' it soothes muscles and gets rid of pains.
- Get A Massage. Consult with your doctor before getting a massage in case the pain has been
presistent for a long period.. Go get a massage at your local Day Spa. It is costly so shop around for a good
one.
- Sleep the right way and take naps
- Apply warm cloth to affected area to relieve some pain.
Tips
- To prevent further cases, keep your head level when you go to sleep. Your neck usually becomes sore as a
result of sleeping in an irregular position, or using an inappropriate amount of pillows, causing your neck to
stretch out in an awkward manner.
- Don't crack or pop your neck. It may bring relief at first, but it only makes it worse later on.
- Support your neck with the pillow of your regular size while sleeping.
- Take NSAID (Non Steroidal Anti-Inflammatory Drugs) such as Ibuprofen to help with pain.
- Rubbing your neck can help the pain go away, so ask someone to rub your neck for you- it really helps.
- When you're reading or working on the computer, make sure that keep your head straight and try not to
slouch at all.
- If all else fails, go to a medical doctor -- they may be able to tell if there is something really wrong
with you.
Warnings
- If conditions do not improve after two or three days, consult a doctor. If conditions persist, you may need
to seek a physical therapist.
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this article and find author credits at the original wikiHow article on How to Get Rid of a Sore Neck. All content on wikiHow can be
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